The most familiar misguided beliefs when dieting is to think we need to eat exclusive food groups as a way to drop some weight. All this does is deprive us from the essential vitamins and minerals our body need to function. Everyone wants a strong Peja Stojakovic Jersey , fit and healthy body and this is only achieved from a well -rounded, well balanced diet. Here we expel a few common myths when it comes to losing weight.
Myth 1:
We should only eat particular food groups.
Wrong. Many diets, crash diets in particular will advise cutting out particular food groups or only eating food from one food group. Our bodies cannot run on one kind type of food, we need a well- balanced, varied diet in order to stay healthy. We need a bit of fat, a bit of protein, vegetables Oscar Robertson Jersey , plenty of water, some carbohydrates and fibre. Even some of the so-called ‘bad’ foods our body will require some of those, if only in moderation but nothing should be cut out completely. Fruits, grains, nuts and seeds are also essential for a strong immune system which will ward of illness and keep you healthy.


Myth 2:
You are only able to get protein from meat.
This is not true. Fruits, veggies, grains Mike Bibby Jersey , nuts, legumes and oils all contain protein. Meat is actually high in fat and sodium, particularly red meats which if eaten excessively is not good for cholesterol levels. While it does contain protein; not as much as originally thought. Grains, oils, legumes and nuts actually contain more. Our body needs about 30 grams of protein a day so as you can see, you do not have to eat nothing but meat to get your daily quota.


Myth 3:
To lose weight, eliminate the fat.
Our bodies actually need some fat to function properly; it allows the muscles and joints to work smoothly. What you need to steer clear of are hydrogenated fats Mitch Richmond Jersey , good nutritious health giving fats consist of avocados, olive oil and raw nuts.
Myth 4:
You have to go without to lose weight.
Women on average should not consume any fewer calories than 1,200 a day and men generally should eat no less than 1,800 calories a day. Instead of snacking on high fat, high sugar foods, if you literally ate as much fruit and vegetables as you could manage, you would not only be satisfied and not hungry but it will have no bearing on your weight. The best way to lose weight is to eat foods as naturally as you can Zach Randolph Kings Jersey , with no added sugar or preservatives and cut out the unnecessary fats and simply eat what your body requires and no more, you will lose weight, stay healthy and live longer.


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By Burak Akinci


ANKARA, Sept. 13 (Xinhua) -- Turkey's former nationalist Interior Minister Meral Aksener is being touted as a possible challenger to President Recep Tayyip Erdogan in the next presidential election.


She is planning to launch soon a party which would not only appeal to the nationalist platform but to a broader electorate.


One of her well-known supporters, another former nationalist minister, Koray Aydin, announced last week that Aksener Buddy Hield Kings Jersey , called among her supporters as the "Turkish Iron Lady," would likely run against the conservative Erdogan in the next presidential elections planned for November 2019.


The 61-year-old energetic and young-looking Aksener, who holds a PhD in history, rose to prominence as a fierce critic of president Erdogan, drawing large crowds in political meetings.


"I will challenge him, everyone knows that I am a tough one. I will restore the rule of law in Turkey," she said in a recent televised interview.


Aksener was interior minister in 1996 during the highest point of the Turkish state's struggle against the Kurdistan Workers' Party (PKK) DeMarcus Cousins Kings Jersey , who wages a bloody war in mainly Kurdish populated southeast since 1984. And her politics still reflect her long-held nationalism.


She has still to prove that she will be a worthy challenger to the dominant president who has never lost an election since