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Symptoms of the keto flu can consist of the whole lot from headache, weakness, and irritability, to constipation, nausea, and vomiting.
“With the begin of the keto food regimen, the body switches from the usage of sugar as a supply of electricity to using the body’s saved fats,” Rahnama defined. “In the system of breaking down fat, the body produces ketones, which might be then removed by the frame through frequent and extended urination. This might also result in dehydration and flu-like symptoms, inclusive of fatigue, dizziness, irritability, nausea, and muscle pain.”