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The effect of Zinc on Cold Sores Health Articles | December 21 Cheap Atlanta Falcons Jerseys , 2011
Zinc is a metal and one of the essential mineral required to support human health. Zinc deficiency can lead to slow wound healing, diarrhea and infections. Zinc promotes a healthy immune system, which is essential to keep viral infection such as the herpes virus in check.

Zinc is a metal and one of theessential mineral required to support human health. Zinc deficiency can lead toslow wound healing Cheap Falcons Jerseys , diarrhea and infections. Zinc promotes a healthy immunesystem, which is essential to keep viral infection such as the herpes virus incheck.

Low levels of zinc cause a declinein the function of T-cells that normally fight cold sores. This can happenwithin a few days of decreased blood levels of zinc. In a test tube, zinc alsocounteracts the growth of the herpes simplex virus in the absence of T-cells,suggesting that zinc levels influence cold sore recurrences.

In a pilot study conducted by theUniversity of Naples Wholesale Tevin Coleman Jersey , Italy, Twenty patients (12 females; median age 26.6years) with a history of recurrent herpes labialis >6 episodes each yearwere treated with systemic zinc sulfate 22.5 mg twice daily for the months ofFebruary, March, September and October. All patients were followed for 12months.

The Results? Herpetic lesionsreduced to <4 episodes (average 3) for the 12 months and the duration was<7 days for each episode (average 5.7).

Supplemental zinc may offer benefitsfor the duration Wholesale Duke Riley Jersey , severity or frequency of cold sores, especially in people whostart out with low zinc stores. Zinc costs less than the prescription drugs andcan be obtained without a doctor''s prescription.

In addition to its effects on herpesoutbreaks, using zinc supplements may offer positive effects on other medicalproblems such as osteoporosis, acne Wholesale Austin Hooper Jersey , macular degeneration, stomach ulcers andthe common cold.

You can also includefood rich in zinc in your diet. Dietary supplements are useful but real food isa much better way to maximize your nutrient and vitamin absorption. Here is aquick list of food with high level of zinc:

- Oysters

- Wheat Germ

- Veal Liver

- Low Fat Roast Beef
- Lamb (Mutton)

- Cheddar Cheese

We do not recommend thefollowing foods; they have a high level of zinc but due to higher Argininelevels (the amino-acid Arginine promotes herpes outbreaks!) they should be avoid:

- Sesame Seeds

- Pumpkin Seeds

- Squash Seeds

- Peanuts

A daily intake of 25mgof zinc sulfate supplements is recommended to prevent outbreaks or at leastreduce the duration of outbreaks. Like any dietary supplements, more is notnecessarily better, so higher intake of zinc is not recommended as it mayinterfere with the absorption of other nutrient like copper Wholesale Deion Jones Jersey , iron and calcium.
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